Enhance your well-being journey with Sensa.
In today's fast-paced society, managing stress, anxiety, and various mental health conditions has become a common struggle for many individuals. Sensa provides comprehensive support to help you address your mental health objectives and restore equilibrium.
Discover the full spectrum of support offered by Sensa as you commence your mental health voyage. Delve into a variety of tailored plans to meet your requirements, uncover methodologies and resources grounded in cognitive behavioral therapy (CBT), enhance self-awareness, and employ scientifically validated approaches to improve on your own terms.
Introducing your on-the-go mental well-being companion:
- Self-paced educational modules
- Mood tracking journal
- Habit-forming tactics
- Weekly evaluations
- Quick relaxation exercises
Pinpoint the root of your concerns with extended plans comprising daily sessions aimed at deepening your understanding of emotions, thought processes, and their impact on behavior. Immerse yourself in therapeutic exercises recommended by mental health experts to unravel negative thinking patterns.
Illuminate the complexity of your emotions by monitoring your mood, assessing emotional welfare, and journaling pivotal experiences. Consistent mood tracking will enable you to identify emotional triggers and behavior patterns, empowering you to navigate your emotions adeptly.
Elevate your physical, emotional, and mental well-being through the cultivation of steady routines and enduring habits—construct schedules, establish reminders, and harness the potential of your mental well-being application.
Gain insights into your well-being directly within the app utilizing the DASS-21 assessment tool. Gauge feelings of stress, anxiety, and depression on a weekly basis, chart progress, and establish new mental health aspirations.
While crafting long-term coping strategies, unlock rapid stress alleviation tools for moments of urgency. Engage in guided deep breathing exercises, grounding techniques, and reclaim inner tranquility during challenging junctures.
Sensa operates on a subscription-based model offering diverse subscription packages commencing at $30.99.
Subscriptions renew automatically unless terminated 48 hours before the renewal date. Users can manage their subscription within the app by logging into their personal account and accessing the subscription management page or by contacting customer support at [email protected]. App Store or Google Play subscriptions can solely be canceled via corresponding Apple or Google accounts. Deleting the application does not automatically terminate the subscription.
Disclaimer: Results may vary due to individual differences. Furthermore, mental self-help applications such as Sensa do not serve as substitutes for therapy nor are they designed to cure, treat, or diagnose medical conditions—psychiatric conditions inclusive. It is recommended to consult with a qualified healthcare professional for a tailored medical treatment plan.
Übersicht
Sensa ist eine Freeware-Software aus der Kategorie Spiele & Entertainment, die von Mental Health Solutions UAB entwickelt wird.
Die neueste Version von Sensa ist 3.3.0-18036_8c74fb9cb0, veröffentlicht am 07.06.2025. Die erste Version wurde unserer Datenbank am 30.04.2024 hinzugefügt.
Sensa läuft auf folgenden Betriebssystemen: Android.
Die Nutzer haben noch keine Bewertung für Sensa gegeben.
Verwandt
ADHD Test
Struggling with focus and constant restlessness? Experiencing difficulties in maintaining attention or interrupting conversations?Biblia.chat: Bible with A.I
Biblia.chat with AI: Get answers to your biblical questions with Bible.chat Biblical Assistant with Artificial Intelligence. Always available. No advertising. Explore the Bible with ease.Blue glitter diamond wallpaper
You will find a stunning collection of wallpapers featuring diamonds, bows, glitters in shiny designs, crystals, and jewels combined with various shades of blue like turquoise or dark.Burn Your Fat With Me! FG
The revolutionary fusion of an otome game and fitness app that has gained huge popularity in Japan is finally making its English-language debut!Cappuccino
Cappuccino by Gerhard Rehn Cappuccino by Gerhard Rehn is a comprehensive software application designed to streamline and enhance the coffee shop experience for both customers and business owners.Effecto Symptom & Mood Tracker
Effecto Symptom & Mood Tracker by Medical Score is a powerful software designed to help individuals monitor and track their symptoms and moods.Neueste Reviews
![]() |
MobieSync
Müheloses Übertragen und Verwalten von Daten mit MobieSync von Aiseesoft |
![]() |
WildTangent-Spiele
Erlebe hochfliegende Action mit dem Blackhawk Striker von WildTangent! |
![]() |
MAGIX Video deluxe
Erstellen Sie mit MAGIX Video deluxe ganz einfach professionell aussehende Videos! |
![]() |
iTop Screenshot
Effizientes IT-Service-Management mit iTop |
![]() |
Samsung Portable SSD Software
Steigern Sie Ihre Speicherleistung mit der Samsung Portable SSD Software |
![]() |
Plarium Play
Erlebe eine nahtlose Gaming-Plattform mit Plarium Play! |
![]() |
UpdateStar Premium Edition
Mit der UpdateStar Premium Edition war es noch nie so einfach, Ihre Software auf dem neuesten Stand zu halten! |
![]() |
Microsoft Edge
Ein neuer Standard beim Surfen im Internet |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Steigern Sie Ihre Systemleistung mit Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Google Chrome
Schneller und vielseitiger Webbrowser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Wesentliche Komponente zum Ausführen von Visual C++-Anwendungen |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Stellen Sie sicher, dass Ihr System immer auf dem neuesten Stand ist! |